Magnesium
Magnesium is a mineral that’s needed for many bodily processes, including blood sugar regulation, nerve function, energy production, and DNA synthesis.
Magnesium oxide supplements’ main uses include treating low magnesium levels in the body. The body needs magnesium for normal functioning of nerves, muscles, and cells.
Benefits:
- Promotes Bone & teeth health
- Supports muscle health -reduces muscle cramps, tension & stiffness
- Supports heart health
- Supports nervous system
- Supports absorption of calcium
- Supports energy production – reduces tiredness / fatigue
- Help lower blood sugar levels
In a 2015 study, 70 women with gestational diabetes supplemented with either 250 mg of magnesium oxide or a placebo daily for 6 weeks. The magnesium oxide treatment significantly improved blood sugar levels. It also reduced triglyceride levels and the inflammatory markers C-reactive protein (CRP) and malondialdehyde, compared with the placebo group
- Help reduce elevated blood pressure levels.
A 2018 study in 48 people with high blood pressure found that treatment with 300 mg of magnesium oxide per day for 1 month significantly decreased both systolic (the top number) and diastolic (the bottom number) blood pressure
- Helps relaxation and sleep
- General health & wellbeing
Suitable for:
- Menopausal women
- Elderly
- Those with low bone mass
- Those suffering with muscle cramps & stiffness
- Diabetics
- Those concern on high blood pressure
